NOVEMBER 28th
I find fasting gives benefits,
Lots of positive energy,
It helps the body be strong,
Full of health and vitality;
It is an antidote,
To every sort of ill,
It helps the spirit,
And disciplines the will.
“Music is mediator between spiritual and sensual life.” LUDWIG VAN BEETHOVEN..
My body and organs wake up together,
May they shine like a radiant star,
Always working in harmony,
Taking me near and far;
Together they are a team,
May they work healthily day and night,
Please may I use them to spread God's joy,
Helping others be jolly, cheerful and bright.
To longer last, have an occasional fast.
I used to be very dense,
I didn't appreciate silence,
Now I think it's great,
It helps connect with God our 'mate':
To sit in stillness,
Any time of day or night,
Helps the spirit grow,
Allowing it to be constantly bright.
"There is a voice that doesn't use words, listen." RUMI.
It's easy to love food,
I always like to eat,
But eating too much,
Isn't kinda neat;
For my weight will grow,
My waist will expand,
It will be harder to help others,
To give them a hand.
"When you realise how perfect everything is . . . you will lift your head back and laugh at the sky." BUDDHA